Here’s what you can do to get into better shape as we head into 2024.
Today, I’m pleased to be joined by Doctor Ozment from UT Health. Since early 2024 is the season of New Year’s resolutions, I thought it would be a great idea for him to come in and tell us his advice on what we can do to get into shape this year! Dr. Ozment has a lot of great advice, whether you want to be healthier, happier, or just feel better about yourself.
You can listen to the full conversation in the video above or skip to each topic using the timestamps provided:
0:00 — Introduction
1:15 — Set S.M.A.R.T. goals
- Specific
- Measurable
- Attainable
- Relevant
- Time-bound
2:22 — How to avoid hurting yourself
3:53 — Find out what works for you
4:48 — Wrapping things up
If you have questions about this topic or anything else, please call or email me. Don’t hesitate to reach out to Dr. Ozment at 210-567-7678 with any questions either! We look forward to hearing from you.
